Coconut Chia Protein Pancakes Recipe

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Chia seeds were originally cultivated by the Aztecs and valued for their nutritional and medicinal properties. Today they are sought after for their high content of omega 3 fatty acids, fiber and numerous vitamins and minerals. Chia can also increase fat burning, metabolism and help improve one’s hydration.  Try this easy coconut chia protein pancake recipe for a new way to add chia to your diet.

Coconut Chia Protein Pancakes Recipe

Total Time: 20 minutes

Serves: 2

INGREDIENTS:

• 1⁄4 cup gluten free all purpose flour
• 2 tablespoons coconut flour
• 3 tablespoons vanilla whey protein powder
• 1⁄2 teaspoon baking powder
• pinch of sea salt
• 1 tablespoon chia seeds
• 1 tablespoon coconut flakes
• 1 egg
• 4 tablespoons almond milk

DIRECTIONS:

1. Combine all the dry ingredients in a bowl. Then add wet ingredients and stir together.
2. Heat a pan and coat with coconut oil. Pour 2 tbsp of batter to form each pancake.
3. Cook a few minutes. Once it starts to bubble on top, flip and cook an additional minute or two.